#REBELLE FOUNDATION HOW TO#
Your instructor will lead you through a warm-up then move into two handed spins, floor to pole transitions, and how to safely climb the pole.
Level 1 PoleĪ 60 minute pole class for anyone with a minimum of two Intro to Pole classes. No prior aerial, gymnastics, or dance experience required. Please avoid the use of lotions, oils, or spray tan products for 12 hrs before coming to class. Perfect for brand new beginners, our instructor will lead you through a warm-up then move into two handed spins, floor to pole transitions, and how to safely climb the pole. Learn the foundations of pole dance and fitness in this 1 hour class. All fitness levels welcome, no prior dance experience required. Pole heels are allowed and sometimes encouraged. Leg coverage (including kneepads) and socks highly recommended. The moves learned in each class will then be put together into a choreographed piece. Learning how our bodies can move in different ways. After warming up we will learn flowy, slinky foundation moves and transitions. Slink and slide into the world of floor dancing. Must complete 4 Intro to Floorwork classes or get instructor permission to take this class. Leg coverage, including kneepads, and either pole heels or socks highly recommended. This class starts with a dance-focused warm up to increase mobility and flexibility and moves into working on stringing a mixture of intermediate floorwork moves into a combo. Get sexy and slinky with a combination of acrobatic floor tricks incorporated with sultry floor dance. Athletic apparel and tennis shoes required. Cardio bursts may include step and traditional floor aerobics performed in the H.I.I.T. Core 'N MoreĪ 60 minute class that kicks off with a 15 minute core-specific workout that turns into cardio bursts mixed with light weight training. Standard pole wear with kneepads and socks is best for this class with the occasional use of heels. A fluid understanding and ability to execute intro spins, climbs, and tricks is required. Learn how to thread individual pole moves with an emphasis on transitioning and musicality. This pole class is perfect for those seeking to flow through fundamental pole tricks in a single choreographed combo. Get your cardio on while learning twerks, bounces, poses and combos that would make Sir Mix-a-Lot proud! Knee coverage such as kneepads or tall socks recommended. Show off your best ass-sets with this booty-focused class. Using the ballet bar, light weights, resistance bands and mat work we will also incorporate core exercises and overall body conditioning & flexibility practices.
This 60 minute class specifically emphasizes exercises that will strengthen and shape your posterior. An online option is offered via our Zoom class list. This class will target core muscles and place an emphasis on lower body toning using the barre as well. Pre-req: must have taken a minimum of 5 floorwork classes or its’ equivalent and be comfortable in a shoulder straddle, around the world, candlestick, and downward facing dog.Ī 30 minute class, perfect for a lunch time workout. Heels or socks, kneepads, and shoulder coverage are highly recommended for this class. With foundations in Floorwork, we are working beyond the general floor flow and into more difficult tricks and transitions. Its fluid, fresh and light formula offers adjustableĬoverage and remarkable hold for an invisible result on the skin.Classes posted in alphabetical order Acrobatic FloorworkĪcrobatic floorwork is a class for intermediate to advanced floorwork-ers.
#REBELLE FOUNDATION SKIN#
Fluid, melting foundation, adjustable coverage and even application on dry to normal skin to conceal imperfections without a mask effect.Ī revolutionary foundation with a complete solution for your ✨ APPLICATION ✨Shake before use, apply with a brush or beauty blender in addition to Accord Parfait corrective care for a complete and perfecting complexion routine.We offer a complete range of specialized cosmetic products for all skin tones. Accord Parfait Fluid Customised Smoothing Foundation. Products that match the colour and texture of the skin.
🤍 UNIVERSAL PRODUCTS 🤍 Hailey Beauty has finally managed to find a universal formula that is suitable for all skin tones.24 hours of hydration, skin is visibly perfect and protected.
#REBELLE FOUNDATION PROFESSIONAL#
0 kommentar(er)
